Marti and I were discussing weight loss. She suggests not ever weighing yourself and getting rid of scales. I know for me, I just might do it. The thing that made me stop working out was the discouragement when the scale stopped going down. I should have relied on how I felt and looked, not how many pounds I was losing.
Anyway, still GREAT JOB on your exercising! I' super proud of you, Sharon! Please let me know what I can do to encourage you (or what I can do to not discourage you if things like the scale deal above doesn't help).
Also: I've been waiting for more info on the job. WTHeck?
Marti and I were discussing weight loss. She suggests not ever weighing yourself and getting rid of scales. I know for me, I just might do it. The thing that made me stop working out was the discouragement when the scale stopped going down. I should have relied on how I felt and looked, not how many pounds I was losing.
ReplyDeleteAnyway, still GREAT JOB on your exercising! I' super proud of you, Sharon! Please let me know what I can do to encourage you (or what I can do to not discourage you if things like the scale deal above doesn't help).
Also: I've been waiting for more info on the job. WTHeck?